What is

HYBRID YOGA

Hybrid Yoga is the world’s first yoga modality that combines yoga and plants to support the needs of women’s hormonal and mood changes.

Find the dose that’s right for you.

Expect profound changes in Mental Wellness, sleep, mood and much more!

Sign Up Now for the BETA

Get upcoming limited time access to all of our classes and be a part of perfecting the Hybrid Yoga experience

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The Science

Research proves plants plus yoga can have a major impact in each of the 4 Menstrual Phases.

Elevates Mood

Enhances Calm

Reduces Inflammation

Improves Sleep

MEMBER BENEFITS

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BECOME AN INSTRUCTOR

Sign up for HY Flow Teacher Training